Exploring Authentic Masculinity

The topic of masculinity can be challenging for many of us, especially in a time when our models and methods of manhood are so often outdated, restrictive, and in many cases, harmful. Traditionally (and systemically) men have been taught to suppress their emotional needs, leading to toxic behaviors such as unchecked aggression or fear-based shame. In a time where societal norms around gender and identity are evolving, it’s become increasingly important to create spaces where men can explore and redefine what masculinity truly means for them.

During our time together we will create a space where those identifying as male can gather to practice meditation, engage in reflective inquiry and explore deeply the questions of:

• What is masculinity?
• What are its toxic and wisdom forms?
• What are some of it’s obstacles, gifts, and needs?

Through guided meditations and group discussions, we will uncover the tender, courageous essence of masculinity that often lies beneath the surface of maladaptive forms. Together, we will challenge the limiting norms around manhood, presenting a vision that is not only healthier but also empowering.

Participants can expect activities designed to deepen their understanding of masculinity and support their personal growth journey. These include:

• Daily short talks
• Guided inquiry and discussion
• Meditation practices
• Dyad and small group processes
• Movement meditation and outside time
• Solitary contemplation

By the end of the program, participants will leave with a richer, more nuanced understanding of masculinity, equipped with tools for living more authentically. Some of the core outcomes include:

• Emotional awareness and expression: Participants develop healthier ways to express their emotions, learning to navigate vulnerability with strength.
• Connection with a supportive community: Through a sense of camaraderie, participants build lasting relationships with others who are on a similar journey of self-discovery.
• Practical tools for self-reflection: With meditation, inquiry, and group work, participants can engage in ongoing self-reflection, continuing to explore and redefine their masculinity long after the program ends.
• Revised perspective on manhood: Most importantly, participants walk away with a more authentic and empowering vision of masculinity—one that embraces tenderness, bravery, and wisdom.

This program is designed for men who feel the weight of societal expectations surrounding masculinity and are seeking more authentic, grounded ways of expressing themselves. It is also ideal for those who wish to break free from toxic patterns, redefine their relationship with masculinity, and cultivate a deeper sense of purpose and connection. Additionally, mental health professionals, community leaders, and anyone supporting men’s wellness may find immense value in this program, as it offers valuable insights into the challenges and opportunities surrounding masculine identity. Finally, men who wish to explore their emotional and spiritual dimensions in a supportive, non-judgmental space will find this program particularly enriching.

Friday, please arrive 3:00 - 6:00pm for registration.
Dinner will be served at 6:30pm.
The program will officially begin at 7:30pm.

On Sunday, the program will finish by 12:30pm.
Lunch is at 12:30.

Visit our Directions and Transportation page to see different options for traveling to Karmê Chöling including pick-up service from Hanover, Lebanon, White River Junction and Burlington to our front door.