How to Meditate

Basic meditation practice instructions at Karme Choling meditation retreat center, Vermont

Learn to Meditate

Basic Buddhist Sitting Meditation

Chanting meditation at Karme Choling Meditation Retreat Center, Vermont

Chanting Meditation

Focusing the Mind

Tonglen meditation practice at Karme Choling Meditation Retreat Center, Vermont

Tonglen Meditation

Cultivating loving-kindness & compassion

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